When our body fail to secrete excess uric acid from our body, it would form crystals and accumulate in the joints. Do you know where uric acid comes from? it is the end product of protein syntesis in our body. So diet with optimal protein is suggested. Do not go over ride while having your dinner no matter how tasty your steaks is. Even if we do not have gout now, we would one day become the victims because from a study the level of uric acid in men starts to elevate after thier puberty while the lucky women only after menopause .
1. 2 tbsp Apple cider vinegar in a glass of water 3 x a day
2. 1/2 teaspoon of baking soda in a glass of water 2 x a day
3. Pineapples as much as you can
4. Celery
5. Pomegranate
6. Cherry
- ah, the list is endless, the first two really works like miracle!
Goodness me, my fren. I had readings of high level uric acid end of last year, at 590! Very high, i had acute gout -very bad, that every week i had flares, where my feet joints were swollen, my knees felt like they were going to fall out. The doc said gout is illness in men, seldom in women. I told him, i have avoided seafood and beans for 7 years, eversince i knew my hubby had Hepatitis B, which illness can create jaundice in the eyes, water retention in stomach (busung), as it can be triggered by contents in seafood.
ReplyDeleteI asked around, doctors and specialists, why i had gout. One very petite pathologist, who happens to be my niece, said i could be taking some hypertension medicine that probably contains HYDRO CHLOROTHYZIDE - good for kidney, it helps draining out water from the kidney. true enough, i have been taking this medicine only since early 2009, and in late 2010 i could see how the medicine is damaging my health..
I met an HPA specialist, he suggested me Malac,capsules made from extract of akar lalang, with sachets of tea bags made from pegaga. It works well thereafter, alhamdulillah. Just to share my experience.
But the 6 remedies you give her can really help to, n a daily basis prevention. TQ dear.
So how do you manage your hbp. Heard that hbp is caused by the imbalance of you electolytes in your body.(Tula dulu sukardi suruh blajark Chemistry, hang tuang) Seems that you have an extra of sodium (well coud be of other ions too, lemak pun ya jugak). Do you know that you have to change your diet? As for our family family, i only use olive oil for cooking, and sunflower oil for frying. Mahai nak mampus.
ReplyDeleteKalau gi guardian/heath store do buy pure sea salt (harga mahai tu from France) Harga lebih kurang RM 12 for 500 g, it will balance back our electolyte kek dln badan sano.
Itulah namo e penyakit org kayo, tak boleh makan banyak, makan sikit tapi regonya mak datok!
as for myself setakat ni alhamdulillah, sihat laie. Itu yg risaunye sedar2 esok, dah tak ado